The Clean Eating Couple · by Liz Marino★ 5.0 (19)
Hamburger Stew Recipe
NUTRITION · PER SERVING45M COOK
CAL 21%·PRO 48%
CARBS 26G24% OF CAL
5G FIBER9G SUGAR12G OTHER
FAT 25G53% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef stew with vegetables, tomatoes, and herbs, made on the stove, in a slow cooker, or Instant Pot. Hearty, familiar comfort food.
mainamericansoupbeef🥘 pressure cooker🍲 stockpot⚡ microwave⏲️ slow cookerdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 1/2 pounds ground beef
- 1 cup onion (chopped (one medium onion))
- 1 tablespoon minced garlic (3 cloves)
- 2 cups carrots (peeled and chopped)
- 2 cups potatoes (peeled and cut into small cubes)
- 1 tablespoon coconut aminos (or soy sauce)
- 1 teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 1 teaspoon Worcestershire sauce
- 1 28 oz can petite diced tomatoes
- 1 cup beef broth
- 1 ½ tablespoon cornstarch (omit if paleo/Whole30)
- ¼ cup water
- ¾ cup frozen peas (defrosted)
At a glance
PER SERVING · TIME 45M
CAL 21%·PRO 48%
CARBS 26G24% OF CAL
5G FIBER9G SUGAR12G OTHER
FAT 25G53% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 483mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1036mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.