Small Town Woman · by Beth Pierce★ 5.0 (35)
Hamburger Steak Recipe
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 63%
CARBS 20G18% OF CAL
2G FIBER11G OTHER7G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-skillet family dinner of seasoned ground beef patties topped with a creamy pan gravy. Traditionally served over mashed potatoes.
mainsouthernbeef🍳 skillet🔥 oven
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs lean ground beef
- 1/2 cup breadcrumbs
- 1 egg
- 2 teaspoons Worcestershire Sauce
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 tbsp vegetable oil
- 4 tablespoons butter (please see notes)
- 1/4 cup flour
- Pinch ground cayenne pepper
- 3 cups milk
- Salt and pepper to taste
- Optional: Egg noodles or mashed potatoes
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 63%
CARBS 20G18% OF CAL
2G FIBER11G OTHER7G TOTAL SUGAR
FAT 25G51% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 501mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 451mg
- Calcium
- 208mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.