Food Faith Fitness · by Lori Mauer★ 5.0 (1)
Hamburger Rice Casserole
NUTRITION · PER SERVING85M COOK
CAL 20%·PRO 52%
CARBS 40G41% OF CAL
1G FIBER37G OTHER2G TOTAL SUGAR
FAT 14G32% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-dish casserole with ground beef, rice, mushrooms, and a creamy cheese sauce. Hearty and comforting, it's a family-friendly dinner ready in about 90 minutes.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 pound lean ground beef
- 1 small onion, (finely chopped)
- 1 10.75-ounce can low-fat cream of mushroom soup
- 1 cup long-grain white rice, (uncooked)
- 2 cups low-sodium vegetable broth
- Salt and pepper, (to taste)
- 3/4 teaspoon garlic powder
- 1/2 teaspoon oregano
- 1/2 teaspoon Italian seasoning
- 2 teaspoons Worcestershire sauce
- 3/4 cup shredded mozzarella cheese
- Fresh parsley, (chopped (for garnish))
At a glance
PER SERVING · TIME 85M
CAL 20%·PRO 52%
CARBS 40G41% OF CAL
1G FIBER37G OTHER2G TOTAL SUGAR
FAT 14G32% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 5m
- Sodium
- 749mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 442mg
- Calcium
- 151mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 749MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.