Diethood · by Katerina Petrovska★ 5.0 (6)
Hamburger Helper Recipe
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 44%
CARBS 30G40% OF CAL
4G FIBER20G OTHER6G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A homemade, lighter version of boxed Hamburger Helper with ground turkey, pasta, and a cheese sauce. One-pot comfort food that's easy to customize and ready in 30 minutes.
mainamericancasserolepork🫕 dutch oven🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- ½ tablespoon olive oil
- 1 yellow onion (diced)
- 3 garlic cloves (minced)
- 1 pound lean ground turkey
- 1 teaspoon chili powder
- ½ teaspoon paprika
- salt and freshly ground black pepper (to taste)
- 1½ cups elbow macaroni (I use DeLallo whole wheat macaroni)
- 1 cup cubed vegan cheddar cheese (I use Daiya, but you can also use regular cheddar cheese)
- 2 tablespoons all-purpose flour
- 2 cups milk (any milk you like)
- ½ cup chicken broth
- 1 teaspoon Worcestershire sauce
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 44%
CARBS 30G40% OF CAL
4G FIBER20G OTHER6G TOTAL SUGAR
FAT 12G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 360mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.