
The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Hamburger Casserole with Rice
NUTRITION · PER SERVING50M COOK
CAL 28%·PRO 49%
CARBS 46G32% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole combining ground beef, rice, mushrooms, and mixed vegetables. Comforting and old-fashioned. Perfect for busy weeknight dinners.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef
- 1 small onion, diced (or about 1 cup of frozen pre-diced onion for a shortcut)
- 1 (10.5 ounce) can condensed cream of mushroom soup, NOT diluted
- 1 (10.5 ounce) can condensed cream of celery soup, NOT diluted
- 1 ¼ cups milk
- ½ teaspoon salt
- ½ teaspoon dried chives
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
- 4 cups cooked rice ((I use 2 packages (8.8 oz each) of Uncle Ben’s Ready Rice microwaved according to package instructions))
- 2 cups frozen mixed vegetables, thawed ((I use a 10-ounce package))
- 1 cup grated cheddar cheese
- 1 cup crushed Corn Flakes cereal ((about 1 ¾ c. whole cereal before crushing))
- 2 tablespoons melted butter
At a glance
PER SERVING · TIME 50M
CAL 28%·PRO 49%
CARBS 46G32% OF CAL
3G FIBER37G OTHER5G TOTAL SUGAR
FAT 31G50% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1257mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 241mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1257MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
