Hamburger Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef mixed with noodles, vegetables, and a creamy sauce made with beef broth and Greek yogurt, then baked until bubbly with a breadcrumb topping. A comforting, family-friendly casserole that satisfies hearty appetites. Perfect for feeding a crowd.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces whole wheat elbow noodles or similar whole wheat pasta (such as rotini, fusilli, or egg noodles)
- 2 1/2 tablespoons extra-virgin olive oil (divided)
- 3 medium carrots (scrubbed and cut into 1/4-inch dice)
- 1 large yellow onion (finely chopped)
- 1 green pepper (cut into 1/4-inch dice)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 3 garlic cloves (minced, about 1 tablespoon)
- 2 teaspoons hot sauce
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 pound lean ground beef (I used 93% lean)
- 1/4 cup low sodium beef broth (chicken broth, or water)
- 1 (8-ounce) can no salt added tomato sauce
- 7 ounces 2% plain Greek yogurt (about 3/4 cup)
- 1 1/2 cups grated sharp cheddar cheese (divided)
- 1/4 cup panko breadcrumbs (use whole wheat if you can find them)
- 2 chopped green onions (about 1/3 cup, divided)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 655mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 992mg
- Calcium
- 67mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.