The Clean Eating Couple · by Liz Marino★ 4.7 (7)
Hamburger Cabbage Soup
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 36%
CARBS 29G33% OF CAL
4G FIBER17G OTHER8G TOTAL SUGAR
FAT 18G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup with ground beef, cabbage, tomatoes, and rice in a savory broth. Like deconstructed stuffed cabbage rolls, filling and satisfying.
mainamericansoupbeef🥘 pressure cooker⏲️ slow cooker🍲 stockpotdairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 lb ground beef
- 1 cup chopped onion (1 medium onion)
- ½ tablespoon garlic
- 4 cups chopped cabbage (cut in small squares (about 1 small cabbage, core removed))
- 1 14.5 oz can petite diced tomatoes
- 15 oz can tomato sauce
- 3 cups water
- 2 cups beef broth (low or no salt )
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- ¼ teaspoon black pepper
- 1 bay leaf
- 1/4 teaspoon red pepper flakes (optional)
- 2/3 cup long grain white rice
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 36%
CARBS 29G33% OF CAL
4G FIBER17G OTHER8G TOTAL SUGAR
FAT 18G47% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 486mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 486MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.