Real Housemoms · by Aubrey★ 4.5 (2)
Ham Swiss and Egg Cups
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 20%
CARBS 3G9% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups filled with ham, Swiss cheese, and onion, then served with toast. A protein-packed make-ahead breakfast perfect for busy mornings or brunch.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 12 slices of deli ham
- 1/4 cup onion (chopped)
- 3 Ultra thin slices of Swiss cheese (cut in 4 equal parts)
- 9 eggs (beaten)
- 3/4 cup milk
- 1/2 tsp salt
- 1/2 tsp pepper
- green onion for garnish (optional)
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 20%
CARBS 3G9% OF CAL
0G FIBER0G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 393mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 58mg
- Calcium
- 62mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 393MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.