Wholesome Yum · by Maya Krampf★ 5.0 (4)
Ham Steak (With Maple Glaze)
NUTRITION · PER SERVING13M COOK
CAL 12%·PRO 45%
CARBS 14G23% OF CAL
0G FIBER12G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ham steak glazed with maple syrup and mustard, ready in under 15 minutes. An easy family dinner.
mainamericanpork🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb Ham steaks ((4 4-oz steaks, at least 1/4 inch thick))
- 1/4 cup Maple syrup
- 1/2 tbsp Apple cider vinegar
- 2 tsp Dijon mustard
- 1/2 tsp Garlic powder
- 1/4 tsp Black pepper
- 2 tbsp Unsalted butter
At a glance
PER SERVING · TIME 13M
CAL 12%·PRO 45%
CARBS 14G23% OF CAL
0G FIBER12G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 11G39% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1498mg
- Total sugar
- 12g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 421mg
- Calcium
- 28mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1498MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.