The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Ham Steak with Brown Sugar Glaze
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 44%
CARBS 53G46% OF CAL
1G FIBER3G OTHER49G TOTAL SUGAR
FAT 19G38% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ham steak glazed with brown sugar, maple syrup, and mustard. Ready in 15 minutes for breakfast or dinner.
mainamericanpork🍳 skilletgluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons salted butter
- 1 cooked ham steak ( (about 8-12 ounces))
- ¼ cup maple syrup
- ¼ cup packed brown sugar
- 2 tablespoons prepared mustard
- Dash of kosher salt and ground black pepper, (to taste)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 44%
CARBS 53G46% OF CAL
1G FIBER3G OTHER49G TOTAL SUGAR
FAT 19G38% OF CAL
10G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2440mg
- Total sugar
- 49g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 529mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.