Wholesome Yum · by Maya Krampf★ 4.8 (12)
Ham Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 41%
CARBS 4G4% OF CAL
1G FIBER0G OTHER9G TOTAL SUGAR
FAT 30G72% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick ham salad with mayo, Greek yogurt, mustard, pickles, and onions. Ready in minutes for an easy, satisfying lunch.
mainamericansaladporkgluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup Mayonnaise
- 1/4 cup Greek yogurt
- 1 tbsp Dijon mustard
- 1/8 tsp Cayenne pepper
- 1 lb Ham ((diced small, ~3 cups))
- 1/2 cup Dill pickles ((diced small))
- 1/2 cup Sweet onion ((diced small))
- 1 1/2 tbsp Fresh parsley ((chopped))
- 1 1/2 tbsp Fresh thyme
- Sea salt ((optional, to taste))
- Black pepper ((optional, to taste))
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 41%
CARBS 4G4% OF CAL
1G FIBER0G OTHER9G TOTAL SUGAR
FAT 30G72% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1687mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1687MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.