Low Carb Maven · by lowcarbmaven.com★ 4.7 (3)
Ham Quiche Lorraine With Caramelized Onions & Gouda
NUTRITION · PER SERVING80M COOK
CAL 26%·PRO 46%
CARBS 9G7% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 45G78% OF CAL
18G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy egg quiche with ham, caramelized onions, fennel, and Gouda in a low-carb almond crust. Rich and elegant, good hot or room temperature.
mainfrenchegg disheggs🍳 skillet🥣 mixer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 10- 2 cups almond flour
- 2 large eggs
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon dried thyme
- 4 ounces onion
- 4 ounces fennel bulb (or more onion)
- 8 ounces ham
- 2 tablespoons oil
- 1 tablespoons green onion
- 8 large eggs
- 2 cups heavy cream
- 1/2 cup milk or water
- zest of 1 lemon
- 1 pinch ground nutmeg
- 8 ounces Gouda cheese (I like smoked)
At a glance
PER SERVING · TIME 80M
CAL 26%·PRO 46%
CARBS 9G7% OF CAL
3G FIBER2G OTHER5G TOTAL SUGAR
FAT 45G78% OF CAL
18G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 549mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 398mg
- Calcium
- 291mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.