Budget Bytes · by Beth Moncel★ 4.3 (16)
Ham & Potato Frittata
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 26%
CARBS 22G37% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Potatoes, ham, and eggs baked together into a filling frittata with a savory cheese finish. This one-skillet dish works for any meal and stretches a modest budget.
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Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil ($0.32)
- 2 lbs. potatoes ($1.12)
- 1 bunch green onions ($0.75)
- 4.5 oz. 1/2 of a 9 oz. pkg deli ham ($1.64)
- salt & pepper to taste ($0.05)
- 8 large eggs ($1.36)
- 1/2 cup milk ($0.13)
- 1/4 cup grated parmesan cheese ($0.42)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 26%
CARBS 22G37% OF CAL
3G FIBER18G OTHER2G TOTAL SUGAR
FAT 11G41% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 409mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 642mg
- Calcium
- 96mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.