Spend with Pennies · by Holly Nilsson★ 4.9 (97)
Ham & Pineapple Pasta Salad
NUTRITION · PER SERVING150M COOK
CAL 16%·PRO 24%
CARBS 16G21% OF CAL
1G FIBER3G OTHER12G TOTAL SUGAR
FAT 22G63% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chilled pasta salad with ham, pineapple, and peppers tossed in a creamy dressing. Sweet and savory, it's a Hawaiian-inspired side perfect for potlucks.
sideamericansaladpastapork🍲 stockpot
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 ounces rotini (or bow tie pasta)
- 1 can pineapple tidbits ((14 ounces) with juice reserved for dressing)
- 1 red bell pepper (diced)
- 2 cups diced ham
- 1 green onion (thinly sliced)
- ½ cup mayonnaise
- ⅓ cup pineapple juice
- ¼ cup sour cream
- 1 tablespoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1 teaspoon honey
- ¼ teaspoon garlic powder
- salt and pepper to taste
At a glance
PER SERVING · TIME 150M
CAL 16%·PRO 24%
CARBS 16G21% OF CAL
1G FIBER3G OTHER12G TOTAL SUGAR
FAT 22G63% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 982mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 304mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 982MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.