Or Whatever You Do · by Nicole Johnson★ 4.6
Ham & Pineapple Fried Rice
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 23%
CARBS 24G33% OF CAL
2G FIBER16G OTHER6G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hibachi-style fried rice with ham and pineapple cooked on a griddle. Sweet and savory Asian-inspired grain dish ready in minutes.
mainchinesegrain bowlpork🍳 skillet🔥 ovendairy free
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons canola oil, divided
- 1 small onion, diced
- 1 cup diced ham
- 1 cup frozen peas and carrots
- 1 cup pineapple chunks
- 3 cups cooked basmati rice, chilled
- 4 eggs, lightly beaten
- 1/4 cup soy sauce
- 1 teaspoon sesame oil
- salt and pepper
- cilantro
- green onion
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 23%
CARBS 24G33% OF CAL
2G FIBER16G OTHER6G TOTAL SUGAR
FAT 17G52% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1028mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 40mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1028MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.