Immaculate Bites · by Imma Adamu★ 5.0 (15)
Ham Hock and Beans Recipe
NUTRITION · PER SERVING565M COOK
CAL 29%·PRO 83%
CARBS 32G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 31G48% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slow-simmered Southern soul food classic of pinto beans and smoky ham hocks with aromatic vegetables and Creole spices. Hearty and deeply flavored.
mainsouthernporkbeansdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 10- 1 pound dried pinto beans
- 1 tablespoon olive oil
- 1 large yellow onion, (chopped)
- 2 stalks celery, (chopped)
- 5 cloves garlic, (minced)
- 1 teaspoon fresh thyme, (chopped)
- 2 medium carrots, (chopped)
- 1 tablespoon Creole seasoning
- 1 teaspoon beef bouillon powder
- ½ teaspoon cayenne pepper
- 3 pounds smoked ham hock ((about 2))
- 2 cups beef stock
- 3 cups water
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 565M
CAL 29%·PRO 83%
CARBS 32G22% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 31G48% OF CAL
10G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 2570mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 90mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2570MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.