Dinner at the Zoo · by Sara Welch
Ham Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 25%·PRO 57%
CARBS 42G33% OF CAL
2G FIBER36G OTHER4G TOTAL SUGAR
FAT 24G43% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced ham stir-fried with egg, vegetables, and rice in a savory sesame-soy sauce. A quick weeknight dinner that transforms leftover rice and ham.
mainchinesestir frybowlporkdairy free
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 teaspoons vegetable oil (divided use)
- 2 cups ham (cut into 1/2 inch pieces)
- 2/3 cup onion (chopped)
- 1/2 cup carrots (peeled, quartered and sliced)
- 1/2 cup frozen peas (thawed)
- 2 teaspoons minced garlic
- 2 eggs (lightly beaten)
- 3 cups cooked long grain white rice
- 3 tablespoons soy sauce (low sodium )
- 1 tablespoon toasted sesame oil
- salt and pepper to taste
- 1/4 cup green onions (thinly sliced)
At a glance
PER SERVING · TIME 30M
CAL 25%·PRO 57%
CARBS 42G33% OF CAL
2G FIBER36G OTHER4G TOTAL SUGAR
FAT 24G43% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1801mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 504mg
- Calcium
- 56mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.