Spend with Pennies · by Holly Nilsson★ 5.0 (1)
Ham Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 50%
CARBS 63G42% OF CAL
3G FIBER52G OTHER8G TOTAL SUGAR
FAT 27G40% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried rice with ham, eggs, vegetables, and a savory soy-sesame finish. Satisfying one-pan meal that comes together in minutes.
mainchinesebowlpork🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 4- 2½ tablespoons vegetable oil (divided)
- 2 large eggs (beaten)
- ¼ teaspoon pepper
- 12 ounces diced ham (leftover ham or ham steak)
- 2 cloves garlic (minced)
- 4 green onions (thinly sliced, green and whites separated)
- 2 cups frozen peas and carrots
- 4 cups cooked white rice (cold)
- 2 tablespoons soy sauce (or more to taste*)
- 1 teaspoon toasted sesame oil
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 50%
CARBS 63G42% OF CAL
3G FIBER52G OTHER8G TOTAL SUGAR
FAT 27G40% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1544mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 49mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.