Food Faith Fitness · by Bryan Zarpentine★ 4.0 (1)
Ham Fried Rice
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 36%
CARBS 39G37% OF CAL
2G FIBER32G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory fried rice with ham, eggs, and vegetables in a quick stir-fry. This restaurant-quality dish transforms leftover rice into a satisfying main in just 25 minutes.
mainchinesepork🍳 skilletdairy free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons vegetable oil
- 2 large eggs (beaten)
- 1 cup diced lean ham
- 1 cup frozen peas and diced carrots
- 3 cloves garlic (minced)
- 3 green onions (chopped (whites and greens separated))
- 3 cups cold, cooked rice (preferably long-grain white or brown rice)
- 1 1/2 tablespoons low-sodium soy sauce (plus more to taste)
- 1 teaspoon sesame oil
- Salt and pepper to taste
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 36%
CARBS 39G37% OF CAL
2G FIBER32G OTHER5G TOTAL SUGAR
FAT 21G45% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1172mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 47mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.