Cooked & Loved · by Irena Macri★ 5.0 (1)
Ham & Egg Salad With Pickles
NUTRITION · PER SERVING14M COOK
CAL 25%·PRO 46%
CARBS 6G5% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 41G75% OF CAL
10G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple creamy salad of hard-boiled eggs and ham with pickles and red onion. High in protein, low in carbs, and adaptable as a meal or side.
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Nutrition & ingredients
Ingredients
serves 1- 2 large eggs
- 2 oz. ham (good quality, chopped (60 g))
- 2-3 small pickled gherkins (diced (or 1 medium dill pickle, diced))
- 1/4 small red onion (finely diced (you can use less or more onion))
- 2 tablespoons mayonnaise
- 1/4 teaspoon pepper
- A pinch of salt (if desired)
- Optional: a few lettuce leaves
At a glance
PER SERVING · TIME 14M
CAL 25%·PRO 46%
CARBS 6G5% OF CAL
1G FIBER0G OTHER5G TOTAL SUGAR
FAT 41G75% OF CAL
10G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 9m
- Sodium
- 1614mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 434mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1614MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.