Real Housemoms · by Aubrey
Ham & Egg Breakfast Taquitos
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 38%
CARBS 26G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 20G50% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas filled with scrambled eggs, ham, spinach, and cheese, then baked until crispy. A portable, protein-packed breakfast for busy mornings.
mainamericaneggs🍪 sheet pan🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 8- 8 eggs
- 1 1/2 tablespoons butter
- Salt and pepper (to taste)
- 2 cups baby spinach
- 5 ounces ham (roughly chopped)
- 8 soft taco-size flour tortillas
- 1 1/2 cups Monterey jack cheese (shredded)
- Oil spray
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 38%
CARBS 26G29% OF CAL
1G FIBER0G ADDED1G INTRINSIC24G OTHER1G TOTAL SUGAR
FAT 20G50% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 753mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 222mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 753MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.