Food Faith Fitness · by Jonathan Porter
Ham Croquettes
NUTRITION · PER SERVING294M COOK
CAL 9%·PRO 10%
CARBS 9G21% OF CAL
1G FIBER7G OTHER2G TOTAL SUGAR
FAT 13G67% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory ham croquettes with a creamy filling and crispy fried crust. Elegant and satisfying, they're a classic appetizer for parties or special occasions.
starteramericanpork🥧 baking dish🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 3 tablespoons unsalted butter
- 1/2 small onion (finely chopped)
- 2 teaspoons minced garlic
- 1/2 teaspoon salt
- Black pepper (to taste)
- 3/4 cup all-purpose flour
- 1 cup milk
- 1 teaspoon fresh parsley (finely chopped)
- 8 ounces ham (finely diced)
- 3 eggs (beaten)
- 1 sleeve saltine crackers (processed into fine crumbs)
- Oil (for frying, enough to fill a pan about 1 1/2 inches deep)
At a glance
PER SERVING · TIME 294M
CAL 9%·PRO 10%
CARBS 9G21% OF CAL
1G FIBER7G OTHER2G TOTAL SUGAR
FAT 13G67% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 24m
- Sodium
- 319mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 88mg
- Calcium
- 28mg
- Iron
- 0.81mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 319MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.