The Salty Marshmallow · by Nichole★ 5.0 (37)
Ham & Cheese Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 22%
CARBS 1G4% OF CAL
0G FIBER2G SUGAR0G OTHER
FAT 11G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins filled with ham, broccoli, and cheddar cheese. Make-ahead breakfast cups that are quick and protein-packed.
mainamericanegg disheggspork🥧 baking dish🔥 ovengluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 Large Eggs
- 1/3 Cup Milk
- Salt & Pepper to taste
- 1/2 Teaspoon Garlic Powder
- 1/4 Teaspoon Onion Powder
- 1 Teaspoon Hot Sauce, (Optional)
- 1 Cup Chopped Broccoli
- 1 Cup Shredded Cheddar
- 1 Cup Diced Ham
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 22%
CARBS 1G4% OF CAL
0G FIBER2G SUGAR0G OTHER
FAT 11G65% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 423mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 95mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 423MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.