Kristine's Kitchen · by Kristine Rosenblatt
Ham, Cheese, and Veggie Frittatas
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 39%
CARBS 12G16% OF CAL
2G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 18G57% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Individual egg muffins baked with ham, cheese, and vegetables in a make-ahead format. Healthy and portable, these work perfectly for busy mornings.
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View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 teaspoons olive oil
- ½ cup minced onion
- ½ cup chopped bell pepper
- 1 ½ cups loosely packed baby spinach (coarsely chopped)
- ¾ cup chopped cooked ham
- ¾ cup grated cheddar or swiss cheese
- 1 cup cooked quinoa*
- 7 eggs
- ½ cup unsweetened milk or almond milk
- ½ teaspoon salt
- 1/8 teaspoon pepper
- avocado slices (for serving (optional))
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 39%
CARBS 12G16% OF CAL
2G FIBER0G ADDED4G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 18G57% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 800mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 203mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.