Shugary Sweets · by Aimee Shugarman
Ham Casserole
NUTRITION · PER SERVING85M COOK
CAL 16%·PRO 26%
CARBS 29G35% OF CAL
1G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Despite the name, this is a cheesy rice, broccoli, and chicken casserole with a cracker topping. It is creamy, mild, and comforting. A family-friendly dish that stretches chicken into a full meal.
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View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cans cream of chicken soup (10.75 ounce each )
- 2 1/2 cups chicken broth
- 1 Tablespoon minced onion
- 1 teaspoon garlic powder
- 1/4 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 2 cups diced (cooked ham)
- 3 cup broccoli florets (fresh or frozen)
- 1 1/2 cups long grain white rice (uncooked)
- 1 cup shredded cheddar cheese
- 1 cup butter cracker crumbs
- 4 Tablespoons unsalted butter
At a glance
PER SERVING · TIME 85M
CAL 16%·PRO 26%
CARBS 29G35% OF CAL
1G FIBER0G ADDED3G INTRINSIC25G OTHER3G TOTAL SUGAR
FAT 18G48% OF CAL
7G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 1163mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 91mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1163MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.