Low Carb Maven · by lowcarbmaven.com★ 5.0 (4)
Ham & Arugula Quiche with Creamy Havarti & Smoked Gouda Cheese
NUTRITION · PER SERVING90M COOK
CAL 28%·PRO 48%
CARBS 10G7% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 48G78% OF CAL
16G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with ham, arugula, and two cheeses baked in a low-carb almond flour crust. Rich and satisfying, it works for breakfast, brunch, or dinner.
mainamericanegg disheggspork🥣 mixer🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 10- 2 cups almond flour
- 2 large eggs, beaten
- 2 teaspoons Garlic and Herb Seasoning Blend
- 10 ounces ham, chopped
- 4 ounces shallots, thinly sliced
- 4 ounces onion, thinly sliced
- 5 ounces fresh arugula
- 2 tablespoons oil
- 1/2 teaspoon Garlic and Herb Seasoning Blend
- 1 pinch nutmeg
- 2 cups heavy cream
- 8 large eggs
- 4 ounces havarti cheese
- 4 ounces Gouda cheese
- 1 medium tomato, (seeded and sliced thinly into rounds)
At a glance
PER SERVING · TIME 90M
CAL 28%·PRO 48%
CARBS 10G7% OF CAL
3G FIBER0G ADDED6G INTRINSIC1G OTHER6G TOTAL SUGAR
FAT 48G78% OF CAL
16G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h
- Sodium
- 678mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 480mg
- Calcium
- 318mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 678MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.