
Paleo Running Momma · by Michele★ 4.7 (15)
Ham and Veggie Breakfast Casserole {Paleo, Whole30 Option}
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 28%
CARBS 8G19% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory breakfast casserole with ham, sweet potatoes, and vegetables baked with eggs. Grain-free and dairy-free with a Whole30 option, great for meal prep.
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View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large white sweet potato
- 1 tablespoon olive oil
- Sea salt and black pepper
- Olive oil (for cooking)
- 8 oz ham (diced (try Jones Dairy Farm for Paleo friendly))
- 1/2 medium onion (chopped)
- 1 large bell pepper (chopped)
- 3 cups baby spinach (chopped)
- 10 large eggs
- 1 cup dairy free milk of choice
- 1/2 teaspoon fine sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 tsp garlic powder
- 1/2 cup dairy free cheddar shreds (optional (plus more for the top, if using))
- OR 3 Tablespoons nutritional yeast (this is for a cheesy flavor if you’re not using dairy free cheese)
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 28%
CARBS 8G19% OF CAL
2G FIBER4G OTHER2G TOTAL SUGAR
FAT 10G52% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 490mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
