Emily Bites · by Emily Bites★ 5.0 (2)
Ham and Swiss Egg Cups
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 21%
CARBS 1G5% OF CAL
0G FIBER0G OTHER1G TOTAL SUGAR
FAT 6G52% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups filled with spinach, ham, and Swiss cheese. High protein, low carb, and make-ahead friendly for quick breakfasts throughout the week.
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View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup torn fresh spinach leaves
- 8 oz cubed ham ((I used Hormel Cure 81 Cubed Ham, but Smithfield and other brands also sell this in 8 oz packages))
- 2 oz shredded Swiss cheese
- 2 teaspoons chopped chives
- 9 large eggs
- 5.3 oz container plain nonfat Greek yogurt
- ¼ teaspoon salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 21%
CARBS 1G5% OF CAL
0G FIBER0G OTHER1G TOTAL SUGAR
FAT 6G52% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 359mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 86mg
- Calcium
- 77mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 359MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.