Mel's Kitchen Cafe · by Mel★ 4.8 (10)
Ham and Sweet Potato Hash
NUTRITION · PER SERVING43M COOK
CAL 18%·PRO 37%
CARBS 38G43% OF CAL
5G FIBER27G OTHER6G TOTAL SUGAR
FAT 15G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hash of potatoes, sweet potatoes, ham, and peppers finished with cream and eggs. A hearty, filling breakfast that can be topped with an egg.
mainamericanporkeggs⚡ microwave🍳 skilletgluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 small russet potatoes (peeled and cut into 1/2-inch chunks)
- 3 small sweet potatoes (peeled and cut into 1/2-inch chunks)
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 medium onion (minced)
- 1 red bell pepper (seeded and diced)
- 1 teaspoon minced canned chipotle chiles in adobo sauce
- 3 tablespoons heavy cream
- 10 ounces thinly sliced deli or leftover (cooked ham, cut into 1/2-inch pieces)
- 6 large eggs
At a glance
PER SERVING · TIME 43M
CAL 18%·PRO 37%
CARBS 38G43% OF CAL
5G FIBER27G OTHER6G TOTAL SUGAR
FAT 15G37% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 28m
- Sodium
- 758mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1088mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 758MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.