Dinners, Dishes and Desserts · by Erin Sellin★ 5.0 (1)
Ham and Split Pea Soup
NUTRITION · PER SERVING105M COOK
CAL 23%·PRO 60%
CARBS 48G41% OF CAL
14G FIBER24G OTHER10G TOTAL SUGAR
FAT 18G34% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of split peas and leftover ham with carrots, celery, and aromatics. Comforting and deeply flavored, perfect for a complete meal.
mainamericansouppork🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 8- 1 pound dried split peas
- 3 Tablespoons butter
- 1 cup onion (finely chopped)
- 1/2 cup celery (finely chopped)
- 1/2 cup carrots (finely chopped)
- 2 cloves garlic (minced)
- 1 pound ham (chopped)
- 1 teaspoon salt
- 3/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 8 cups chicken stock
- 1 bay leaf
At a glance
PER SERVING · TIME 105M
CAL 23%·PRO 60%
CARBS 48G41% OF CAL
14G FIBER24G OTHER10G TOTAL SUGAR
FAT 18G34% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 1338mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1016mg
- Calcium
- 60mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.