Food Faith Fitness · by Britany Saare★ 4.5 (2)
Ham And Spinach Quiche
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 25%
CARBS 4G9% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 13G64% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche filled with ham, spinach, cheddar, and a custard egg base. Perfect for brunch or a light dinner.
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Nutrition & ingredients
Ingredients
serves 8- 6 large eggs
- 1/4 cup half-and-half
- 1/2 tablespoon hot sauce
- 1/4 cup green onions (sliced)
- Salt and pepper (to taste)
- 1/2 tablespoon avocado oil
- 1 cup cooked ham (diced)
- 1/2 cup yellow onion (diced)
- 2 cloves garlic (minced)
- 1 1/2 cups fresh baby spinach (chopped)
- 1 9-inch pie crust (unbaked)
- 1/2 cup white sharp cheddar cheese (shredded)
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 25%
CARBS 4G9% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 13G64% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 627mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 627MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.