Belly Full · by Amy Flanigan★ 5.0 (1)
Ham and Spinach Frittata
NUTRITION · PER SERVING22M COOK
CAL 19%·PRO 51%
CARBS 4G4% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 29G68% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frittata loaded with ham, spinach, and cheddar cheese that's ready in 30 minutes. Gluten-free and keto-friendly, it works for breakfast, brunch, or dinner as a satisfying protein-rich meal.
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View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 2 cups baby spinach
- 3 cloves garlic (, minced)
- 1 cup ham (, diced)
- 1 cup cheddar cheese
- 12 large eggs
- 1/4 cup half and half
- 1 teaspoon salt
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 22M
CAL 19%·PRO 51%
CARBS 4G4% OF CAL
1G FIBER0G ADDED3G INTRINSIC0G OTHER3G TOTAL SUGAR
FAT 29G68% OF CAL
10G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 1200mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 702mg
- Calcium
- 235mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.