Foodie Crush · by Heidi Larsen★ 5.0 (3)
Ham and Smoked Gouda Grilled Cheese Breakfast Sandwich
NUTRITION · PER SERVING—
CAL 100%·PRO 100%
CARBS 36G5% OF CAL
5G FIBER27G OTHER5G TOTAL SUGAR
FAT 160G53% OF CAL
57G SAT102G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm breakfast sandwich on an English muffin with melted smoked Gouda, ham, egg, tomato, and arugula. A simple, elegant way to start the day.
mainamericansandwicheggspork🍳 skilletgluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- extra-virgin olive oil
- 2 English muffins (, split in half)
- 6-8 ounces Arla Dofino Smoked Gouda (, grated)
- 4-6 slices Thinly cut ham
- 2 large eggs
- 1 medium tomato
- 1 cup arugula leaves
- 3-4 tablespoons butter
At a glance
PER SERVING
CAL 100%·PRO 100%
CARBS 36G5% OF CAL
5G FIBER27G OTHER5G TOTAL SUGAR
FAT 160G53% OF CAL
57G SAT102G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 9216mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4035mg
- Calcium
- 960mg
- Iron
- 16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 9216MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.