The Defined Dish · by Alex★ 5.0 (14)
Ham and Scram Egg Bites
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 19%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups with ham, spinach, cottage cheese, and gruyere cheese. Protein-rich savory bites perfect for breakfast or brunch.
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View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Non-stick cooking spray
- ½ lb thinly sliced black forest ham
- 8 large eggs
- ¼ cup whole milk cottage cheese
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 cup finely chopped baby spinach
- 2 green onions (very thinly sliced)
- 1/3 cup grated gruyere cheese
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 19%
CARBS 2G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G50% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 394mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 69mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 394MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.