The Seasoned Mom · by Blair Lonergan★ 4.4 (14)
Ham and Rice Casserole
NUTRITION · PER SERVING65M COOK
CAL 25%·PRO 48%
CARBS 47G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER21G TOTAL SUGAR
FAT 22G40% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy ham and rice casserole with broccoli and cheddar cheese, made with minimal prep. Comfort food ready in about an hour.
mainamericancasserolepork🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (10.5 ounce) can condensed cream of celery soup, (not diluted (or sub with cream of chicken or cream of mushroom soup))
- 2 cups low-sodium chicken broth or milk
- ½ teaspoon seasoned salt ((such as Lawry’s brand))
- ¼ teaspoon ground black pepper
- 1 cup uncooked long grain white rice
- 2 cups (about ¾ lb.) cooked, diced ham
- 1 (12.6 oz) bag frozen baby broccoli florets ((or cuts))
- 1 ½ cups grated sharp cheddar cheese, (divided)
At a glance
PER SERVING · TIME 65M
CAL 25%·PRO 48%
CARBS 47G37% OF CAL
3G FIBER0G ADDED0G INTRINSIC24G OTHER21G TOTAL SUGAR
FAT 22G40% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 1h
- Sodium
- 1947mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 486mg
- Calcium
- 63mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1947MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.