The Recipe Rebel · by Ashley Fehr★ 4.8 (48)
Ham and Pineapple Rice
NUTRITION · PER SERVING20M COOK
CAL 26%·PRO 51%
CARBS 55G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 21G36% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot meal of ham, pineapple, and rice cooked together with soy and Worcestershire sauce. Quick and easy with tropical flair.
mainamericangrain bowlpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 cups chopped cooked ham
- 1 1/2 cups low sodium chicken broth
- 391 ml canned pineapple tidbits (drained (reserve any juices) about 1 cup)
- 1/2 cup pineapple juice
- 2 tablespoons soy sauce (gluten-free if necessary)
- 1 tablespoon worcestershire sauce
- 1/2 teaspoon salt
- 1 cup long grain white rice (**see notes for brown rice)
- 2 green onions (sliced)
At a glance
PER SERVING · TIME 20M
CAL 26%·PRO 51%
CARBS 55G42% OF CAL
1G FIBER0G ADDED0G INTRINSIC33G OTHER21G TOTAL SUGAR
FAT 21G36% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2443mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 720mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.