Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (5)
Ham and Pineapple Fried Rice
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 48%
CARBS 78G52% OF CAL
6G FIBER43G OTHER29G TOTAL SUGAR
FAT 23G34% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hawaiian-style fried rice loaded with ham, juicy pineapple chunks, and vegetables tossed in a savory soy-garlic sauce. Quick, tasty, and ready in 30 minutes.
mainamericanbowlpork🍜 wokdairy free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon neutral oil
- 1 tablespoon sesame oil
- 1 onion (peeled and finely diced)
- 1 red (bell pepper, deseeded and diced)
- 10 button mushrooms (sliced in half)
- 115 g (2/3 cup) frozen peas
- 150 g (1 cup) cooked ham chunks (or shredded ham)
- 400 g (14oz) can pineapple chunks in juice, drained
- ¼ teaspoon salt
- ¼ teaspoon ground black pepper
- 600 g (4 cups) cooked white long-grain rice, cooled
- 2 tablespoons dark soy sauce
- ½ teaspoon garlic powder
- 2 eggs
- juice of ½ lemon
- 2 spring onions (scallions, chopped)
- sriracha or sweet chilli sauce
- lemon wedges
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 48%
CARBS 78G52% OF CAL
6G FIBER43G OTHER29G TOTAL SUGAR
FAT 23G34% OF CAL
6G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1363mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 861mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1363MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.