Pinch of Nom · by Pinch of Nom★ 4.0 (204)
Ham and Mushroom Pizza Calzone | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 63%
CARBS 23G23% OF CAL
13G FIBER6G SUGAR5G OTHER
FAT 24G54% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A ham and mushroom calzone made with a flour tortilla wrapper, filled with ham, cheddar, mushrooms, and tomato sauce. A quick, portion-controlled meal that's lower in calories.
mainitalianpizzapork
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 tortilla wrap
- 2 slices ham (diced, approximately 50g)
- 40 g reduced fat cheddar (grated )
- 2 medium mushrooms (sliced)
- 1 small handful onion (sliced)
- 1 tbsp peppers (finely diced)
- 1 tbsp passata
- 1 small egg (beaten)
- low calorie cooking spray
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 63%
CARBS 23G23% OF CAL
13G FIBER6G SUGAR5G OTHER
FAT 24G54% OF CAL
10G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1324mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 461mg
- Calcium
- 425mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1324MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.