Small Town Woman · by Beth Pierce★ 5.0 (15)
Ham and Lentil Soup
NUTRITION · PER SERVING65M COOK
CAL 8%·PRO 31%
CARBS 16G37% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of lentils, diced vegetables, and smoked ham in a savory, slightly smoky broth. Warming and filling, it's a complete meal in a bowl.
mainamericansoupshellfish🫕 dutch ovendairy freegluten free
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ tablespoons olive oil
- 1 medium yellow onion chopped
- 2 ribs celery, chopped
- 3 large carrots, peeled and chopped
- 4 cloves garlic minced
- ½ tablespoon chili powder
- 1½ teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon dried marjoram
- 2 bay leaves
- 4 cups low-sodium chicken broth
- 2 cups water
- 1⅓ cups dried green or brown lentils
- 1 (15-ounce) can fire-roasted diced tomatoes
- 2½ cups diced smoked cooked ham or ham steak with bone
- chopped fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 8%·PRO 31%
CARBS 16G37% OF CAL
5G FIBER4G OTHER7G TOTAL SUGAR
FAT 5G28% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1032mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 388mg
- Calcium
- 81mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.