Budget Bytes · by Melissa Nolan★ 5.0 (5)
Ham and Lentil Soup
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 51%
CARBS 38G49% OF CAL
7G FIBER26G OTHER5G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty soup of lentils, carrots, celery, and diced ham in a savory broth with herbs. Filling and wholesome for a complete dinner.
mainamericansouppork🍲 stockpotdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp vegetable oil ($0.04)
- 1 small onion (medium dice, (2 cups, 240g) $0.47)
- 2 ribs celery (medium dice, (1½ cups, 135g) $0.36)
- 3 carrots (medium dice, (2 cups, 200g) $0.42)
- 2 garlic cloves (minced, (1 Tbsp) $0.12)
- 1½ cups dry brown lentils (rinsed, (uncooked, 275g) $1.16*)
- 4 cups chicken broth ($0.52**)
- 3 cups water ($0.00)
- 1 tsp salt ($0.04)
- ½ tsp black pepper (freshly cracked, $0.08)
- 1 tsp paprika ($0.10)
- 1 tsp dried thyme ($0.48)
- 2 cooked ham steaks (diced, (14oz, 396g, about 2 cups) $3.97***)
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 51%
CARBS 38G49% OF CAL
7G FIBER26G OTHER5G TOTAL SUGAR
FAT 7G20% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1443mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 700mg
- Calcium
- 74mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1443MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.