Food Faith Fitness · by Melody Marler★ 4.5 (2)
Ham And Lentil Soup
NUTRITION · PER SERVING75M COOK
CAL 16%·PRO 54%
CARBS 32G41% OF CAL
6G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, deeply savory soup combining leftover ham, lentils, and aromatic vegetables simmered in broth. It's a comforting meal that transforms pantry staples into something satisfying.
mainamericansouppork🍲 stockpotdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 tablespoon olive oil
- 1 large onion (chopped)
- 2 carrots (sliced)
- 2 celery stalks (sliced)
- 2 cloves garlic (minced)
- 8 cups low-sodium chicken broth
- 1 meaty ham bone (or 1 1/2 cups diced cooked ham)
- 1 pound dried brown or green lentils (rinsed)
- 1 teaspoon dried thyme
- Salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 75M
CAL 16%·PRO 54%
CARBS 32G41% OF CAL
6G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 9G26% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1004mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 844mg
- Calcium
- 60mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1004MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.