Peace Love and Low Carb · by Kyndra Holley★ 5.0
Ham and Gruyere Cauliflower Waffles
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 22%
CARBS 3G8% OF CAL
1G FIBER2G SUGAR0G OTHER
FAT 10G62% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory waffles made with cauliflower, Gruyere, and ham. Low-carb and keto-friendly, these can be enjoyed for breakfast or any meal.
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View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 medium head cauliflower, riced
- 1/2 cup grated gruyere cheese
- 1/4 cup chopped ham
- 2 tablespoons chopped fresh chives, extra for garnish
- 2 large eggs
- Sea salt and ground black pepper (this is the only salt I use)
- 4 eggs, cooked to your liking (optional)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 22%
CARBS 3G8% OF CAL
1G FIBER2G SUGAR0G OTHER
FAT 10G62% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 331mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 178mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 331MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.