The Seasoned Mom · by Blair Lonergan★ 4.9 (30)
Ham and Egg Casserole
NUTRITION · PER SERVING55M COOK
CAL 25%·PRO 73%
CARBS 6G5% OF CAL
0G FIBER7G SUGAR0G OTHER
FAT 35G64% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole of eggs, ham, and cheddar cheese with minimal prep. Versatile and satisfying for any meal of the day.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs ((or use 4 whole eggs and 6 egg whites))
- 1 cup whole or 2% milk
- ½ teaspoon seasoned salt
- 8 ounces diced cooked ham
- 1 cup grated cheddar cheese
- 3 tablespoons very finely diced sweet onion
- Optional garnish: chopped fresh chives or parsley
At a glance
PER SERVING · TIME 55M
CAL 25%·PRO 73%
CARBS 6G5% OF CAL
0G FIBER7G SUGAR0G OTHER
FAT 35G64% OF CAL
14G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1252mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 466mg
- Calcium
- 318mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1252MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.