Or Whatever You Do · by Nicole Johnson★ 5.0
Ham and Cheese Tortilla Quiche
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 63%
CARBS 18G15% OF CAL
1G FIBER14G OTHER3G TOTAL SUGAR
FAT 31G58% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple quiche made with ham, cheese, and eggs in a tortilla crust, cooked in an air fryer or oven. A quick, protein-rich breakfast or brunch dish that reheats well.
mainamericanegg disheggs💨 air fryer🥧 baking dish🔥 oven
View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 flour tortillas
- 6 slices ham
- 6 eggs
- 1/4 cup whole milk
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups cheese
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 63%
CARBS 18G15% OF CAL
1G FIBER14G OTHER3G TOTAL SUGAR
FAT 31G58% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1209mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 313mg
- Calcium
- 447mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.