Shugary Sweets · by Aimee Shugarman★ 5.0 (1)
Ham and Cheese Quiche
NUTRITION · PER SERVING55M COOK
CAL 17%·PRO 38%
CARBS 3G4% OF CAL
0G FIBER0G OTHER3G TOTAL SUGAR
FAT 27G73% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory pie crust filled with eggs, cream, ham, cheese, and broccoli. Versatile brunch or dinner main that can be served warm or at room temperature.
mainamericanegg disheggs🥧 baking dish🔥 oven
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pie crust
- 5 large eggs
- 3/4 cup heavy whipping cream
- 1/2 teaspoon garlic salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1/2 teaspoon minced onion
- 3/4 cup shredded parmesan cheese
- 1 1/4 cup shredded cheddar cheese
- 1 1/2 cups diced cooked ham
- 3/4 cup broccoli (steamed and chopped, optional)
- 2 Tablespoons green onion (sliced, for garnish, optional)
At a glance
PER SERVING · TIME 55M
CAL 17%·PRO 38%
CARBS 3G4% OF CAL
0G FIBER0G OTHER3G TOTAL SUGAR
FAT 27G73% OF CAL
14G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 961mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 232mg
- Calcium
- 244mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 961MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.