The Cozy Cook · by Stephanie★ 5.0 (7)
Ham and Cheese Quiche
NUTRITION · PER SERVING75M COOK
CAL 19%·PRO 44%
CARBS 8G9% OF CAL
1G FIBER1G OTHER6G TOTAL SUGAR
FAT 30G69% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory quiche with ham, spinach, caramelized onions, and two cheeses in a pie crust. Make-ahead and freezer-friendly for easy meals.
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Nutrition & ingredients
Ingredients
serves 6- 1 frozen or refrigerated pie crust (skip if going crustless)
- 1 small onion
- 2 tablespoons butter
- 1 cup ham (diced)
- 1 cup fresh spinach
- 4 eggs
- 1 egg yolk
- 1¼ cup half and half
- 1 cup cheddar cheese
- ½ cup parmesan cheese
- Chopped Bacon, Green Onions, and/or Parsley
At a glance
PER SERVING · TIME 75M
CAL 19%·PRO 44%
CARBS 8G9% OF CAL
1G FIBER1G OTHER6G TOTAL SUGAR
FAT 30G69% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 5m
- Sodium
- 830mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 313mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 830MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.