Barefeet in the Kitchen · by Mary Younkin★ 5.0 (1)
Ham and Cheese Quesadilla
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 30%
CARBS 16G20% OF CAL
1G FIBER0G ADDED2G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 23G63% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smoky ham and gooey melted cheese folded into a golden, crispy tortilla. A quick, satisfying handheld meal ready in minutes.
mainamericansandwichpork🍳 skillet
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 8-10" flour tortilla
- 1 teaspoon butter
- ⅓ cup shredded cheese (cheddar, Colby jack, Pepper jack, or Mexican cheese blend all work well)
- 2 slices black forest ham (chopped into ½-inch pieces, about ¼ cup)
- sour cream, ranch dressing, or salsa (for serving)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 30%
CARBS 16G20% OF CAL
1G FIBER0G ADDED2G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 23G63% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 544mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 168mg
- Calcium
- 325mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.