Emily Bites · by Emily Bites
Ham and Cheese Pretzel Bites
NUTRITION · PER SERVING225M COOK
CAL 8%·PRO 14%
CARBS 23G57% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft pretzel bites studded with ham and cheddar cheese. A savory, hand-held appetizer or game-day snack.
starteramericanbaked goodpork🍪 sheet pan🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 package (1/4 oz) active dry yeast
- 2 tablespoons + 1 teaspoons packed brown sugar (divided)
- ¼ cup warm water
- 1 cup warm skim milk
- 2 ¾ cups white whole wheat flour
- 3 oz finely diced deli ham
- 2 oz sharp cheddar cheese (shredded (I love cheddar but you could certainly substitute Swiss if you prefer))
- 6 cups water
- 4 teaspoons baking soda
- 3 tablespoons unsalted butter (melted)
- Coarse salt (to taste)
At a glance
PER SERVING · TIME 225M
CAL 8%·PRO 14%
CARBS 23G57% OF CAL
3G FIBER16G OTHER4G TOTAL SUGAR
FAT 5G30% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 30m
- Sodium
- 603mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 66mg
- Iron
- 0.78mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 603MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.