RecipeTin Eats · by Nagi★ 5.0 (9)
Ham and cheese omelette
NUTRITION · PER SERVING10M COOK
CAL 100%·PRO 100%
CARBS 151G28% OF CAL
38G FIBER17G OTHER96G TOTAL SUGAR
FAT 129G54% OF CAL
35G SAT94G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, custardy omelette filled with ham, cheese, mushrooms, and tomato, made using a gentle scrambling technique. A satisfying meal for one.
mainamericanegg disheggsgluten free
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Nutrition & ingredients
Ingredients
serves 1- 3 large eggs (, ~55g/2oz each (fridge cold fine))
- Pinch of salt ((that's all you need))
- 1 tbsp cream ((or milk), optional (Note 1))
- 1 tbsp/ 15 g unsalted butter ((or 2 tsp extra virgin olive oil))
- 1/3 cup chopped ham ((I use store bought, Note 2))
- 1/3 - 1/2 cup shredded colby cheese (, use box grater (or cheddar, tasty, gruyere, Monterey Jack - Note 3))
- 1 stem chive (, finely chopped)
- Garlic butter roasted mushrooms
- Roasted cherry tomatoes ((on vine, Note 4))
- Toast
At a glance
PER SERVING · TIME 10M
CAL 100%·PRO 100%
CARBS 151G28% OF CAL
38G FIBER17G OTHER96G TOTAL SUGAR
FAT 129G54% OF CAL
35G SAT94G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 4083mg
- Total sugar
- 96g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3099mg
- Calcium
- 584mg
- Iron
- 13mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 4083MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.