Emily Bites · by Emily Bites★ 5.0 (1)
Ham and Cheese Omelet Roll
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 32%
CARBS 6G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked omelet rolled with ham and melted cheddar, then sliced for serving. A fun spin on traditional eggs for a quick breakfast or brunch.
mainamericanegg disheggspork🥧 baking dish🌀 blender🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 large eggs
- ½ cup skim milk
- ¼ cup all-purpose flour
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 4 oz shredded 50% reduced fat sharp cheddar cheese ((I use Cabot))
- 4 oz thinly sliced deli ham (chopped into small pieces)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 32%
CARBS 6G12% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 10G48% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 534mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 197mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.